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Breathwork / Meditation / Cold Plunge Class

September 2, 2021 @ 6:00 pm - 8:00 pm


Get high on your own supply

Come "get high on your own supply" as we oxygenate our bodies, reduce inflammation, boost our immune system, and feel incredible!!

On Thursday evening, September 2nd, San Diego's own Gerardo Urias, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms, will lead you through a light yoga session focused on stretching, followed by a very powerful breath work practice based on ancient Tummo Meditation, getting you "high on your own supply," followed by a deep meditation, before plunging you into an ice bath, eliminating inflammation from your body, boosting endorphins and neurotransmitters, resulting in an amazing peacefulness that always resides inside of us; we simply cloud it with our minds due to our conditioned shallow breathing. I will teach you how to access this deep peacefulness no matter where you are or what you are doing, fostering confidence and appreciation for the incredible bodies that we have been given by our Mother Nature. Connect with yourself on a level you have never felt before.



Gerardo’s Home
1855 Frankfort St.
San Diego, CA 92110 United States
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+52 984 211 6710
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Psychedelic education/ Breathwork classes at Kate Sessions Park in San Diego are back in April and May!

Join us at Kate Sessions Park Tuesdays and Thursdays and at Crown Point Park Saturdays at 11am for psychedelic education/ microdose/ yoga/ breathwork/ meditation classes between April 15 and May 15! I will be in San Diego for a month hosting workshops before hosting a multi day psychedelic retreat in Yosemite at the end of May! Follow me on social media for details!

Spring is in the air and so begins my yearly migration south to Mexico! I will be heading to Oaxaca in June to begin building my dream: a psychedelic healing retreat in the mountains of Oaxaca! Sign up for my newsletter to learn more about this project!

And don’t forget to breathe!

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