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Breathwork / Meditation / Cold Plunge Class
September 2, 2021 @ 6:00 pm - 8:00 pm$30
Get high on your own supply
Come "get high on your own supply" as we oxygenate our bodies, reduce inflammation, boost our immune system, and feel incredible!!
On Thursday evening, September 2nd, San Diego's own Gerardo Urias, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms, will lead you through a light yoga session focused on stretching, followed by a very powerful breath work practice based on ancient Tummo Meditation, getting you "high on your own supply," followed by a deep meditation, before plunging you into an ice bath, eliminating inflammation from your body, boosting endorphins and neurotransmitters, resulting in an amazing peacefulness that always resides inside of us; we simply cloud it with our minds due to our conditioned shallow breathing. I will teach you how to access this deep peacefulness no matter where you are or what you are doing, fostering confidence and appreciation for the incredible bodies that we have been given by our Mother Nature. Connect with yourself on a level you have never felt before.