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Connect with me and Learn how I conquered depression with psilocybin mushrooms, breath work, and philosophy

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Breathwork / Meditation / Cold Plunge Class

September 2 @ 6:00 pm - 8:00 pm


Get high on your own supply

Come "get high on your own supply" as we oxygenate our bodies, reduce inflammation, boost our immune system, and feel incredible!!

On Thursday evening, September 2nd, San Diego's own Gerardo Urias, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms, will lead you through a light yoga session focused on stretching, followed by a very powerful breath work practice based on ancient Tummo Meditation, getting you "high on your own supply," followed by a deep meditation, before plunging you into an ice bath, eliminating inflammation from your body, boosting endorphins and neurotransmitters, resulting in an amazing peacefulness that always resides inside of us; we simply cloud it with our minds due to our conditioned shallow breathing. I will teach you how to access this deep peacefulness no matter where you are or what you are doing, fostering confidence and appreciation for the incredible bodies that we have been given by our Mother Nature. Connect with yourself on a level you have never felt before.



Gerardo’s Home
1855 Frankfort St.
San Diego, CA 92110 United States
+ Google Map
+52 984 211 6710
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Join us for our Stress Relief / Breath Work Classes Weekly in San Diego, California!

Follow me on social media to find out when and where the next breathwork/ stress relief classes will be held! I will begin online breathwork classes in November, 2021!

I will be traveling through Mexico in November filming a documentary about my journey with plant medicine, the Wim Hof Method, and philosophy. When I return from Mexico I will be working on opening two psychedelic healing retreats in California. Sign up for my newsletter to keep updated on these projects!

And don’t forget to breathe!

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