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UID:2586-1676804400-1676809800@takingbackmymind.com
SUMMARY:Psychedelic Education / Breathwork / Meditation / Integration Circle
DESCRIPTION:
URL:https://takingbackmymind.com/event/psychedelic-education-breathwork-meditation-integration-circle-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230218T110000
DTEND;TZID=America/Los_Angeles:20230218T123000
DTSTAMP:20230215T205837Z
CREATED:20230215T205837Z
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UID:2582-1676718000-1676723400@takingbackmymind.com
SUMMARY:Psychedelic Education / Breathwork / Meditation / Integration Circle
DESCRIPTION:Ascension Breathwork Classes are back in San Diego!! \nJoin Gerardo Urias\, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms\, for an hour of psychedelic education and breathwork\, finishing off with an integration / sharing circle. \nI am very excited to announce that I am back in San Diego where I will operate all of my workshops\, classes\, and retreats from. Afterall\, this is where Ascension was born. San Diego has always been and always will be home. \nHaving just spent 6 months in Oaxaca\, Mexico working directly with one of the most powerful and respected curanderas (medicine woman / wisdom keeper of the forest) in the world and finishing it all off hosting our first ever Ascension Sacred Mushroom Wellness Retreat (many more to come!)\, I can tell you I have a lot to share!! I have learned so much from my time in Mexico and have made leaps and bounds in the evolution of my healing journey and the professional services I offer. \nI now offer private ceremonies\, personal / spiritual development programs\, and private workshops. Feel free to contact me if you are interested in taking your life to the next level! \nWe will start with a basic introduction to my mission of educating people on the application of psychedelics for mental health as well as the benefits of breathwork before guiding you through a powerful 20 minute breathwork session that evokes similar brain activity as the psychedelic experience\, boosts our immune system\, calms the mind\, and nourishes the body and soul. \nWe will finish off with a sharing / integration circle (optional) where you will have a chance to share your experience and/ or ask any questions you may have. This is a safe space for anyone who wishes to join this beautiful\, quickly growing community devoted to ditching the old paradigms of self-limiting beliefs\, scarcity and victim mindsets\, and toxic\, unconscious behaviors\, and awaken to the new paradigm of limitless possibilities and potential and learn how to tap into and awaken our infinite internal resources that are inherent and necessary for our existence and are our divine tools for thriving in life. \nBenefits: \nLearn the benefits and science of breathwork.\nLearn about the intersection of mindfulness\, yoga\, breathwork\, and psychedelic medicines.\nLearn about the exploding world of psychedelic medicine and therapy and how to use these powerful plant medicines to drastically enhance your life.\nLearn how to take your mental\, emotional\, physical\, and spiritual health into your own hands\, saying goodbye to big pharma forever.\nMeet an amazing group of souls who are committed to reaching their full potential.\nOptimize your 🧠 & bodily functions\nQuiet the noise\, quiet the chatter\nShut down your prefrontal cortex; shut down the thinking and analyzing\nEliminate stress & anxiety\nActivate all your neurotransmitters\nActivate your endocannabinoid and endogenous opioid systems\nFlood your brain and body with oxygen\, oxytocin\, and endorphins\, “get high on your own supply.”\nBoost your immune system\nTap into your autonomous nervous system\nRe-calibrate your nervous system\nControl your breath/ control your mind\nBe vulnerable\, open\, and heard. Vulnerability fosters trust and trust fosters connection and connection is why we are all here.\nWhat to Bring: \nBring a yoga mat\, a jacket or blanket in case you get cold (the breathwork can cause temperature fluctuations in the body)\, something to rest your head on for added comfort\, and water.\nSuggested Energy Exchange: $10 – $20 USD \nHelp Raise Awareness: \nI will have my book\, Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms for sale as well as Taking Back My Mind swag: mushroom shirts\, earrings\, hats\, and more to help raise awareness! \nAll proceeds used to help raise awareness for mental health and develop safe containers for healing.\nI can take cash and Venmo. \nLearn more about my journey\, my work\, and how to use psychedelics for mental health at:\nTaking Back My Mind \nView the promotional video for our epic retreat in Oaxaca\, Mexico last October:\nAscension Sacred Mushroom Retreat\, Oaxaca\, Mexico\, 2022 \nSo stoked to be back in SD!!\nSee you at the park! \nMush love\,\nGerardo Urias
URL:https://takingbackmymind.com/event/psychedelic-education-breathwork-meditation-integration-circle/
LOCATION:Crown Point Park\, Crown Point Park\, San Diego\, California\, 92109
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230205T110000
DTEND;TZID=America/Los_Angeles:20230205T123000
DTSTAMP:20230203T230659Z
CREATED:20230203T230652Z
LAST-MODIFIED:20230203T230659Z
UID:2577-1675594800-1675600200@takingbackmymind.com
SUMMARY:Psychedelic Education / Breathwork Class / Integration Circle
DESCRIPTION:Ascension Breathwork Classes are back in San Diego!!\n\n\n\nJoin Gerardo Urias\, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms\, for an hour of psychedelic education and breathwork\, finishing off with an integration / sharing circle every Saturday and Sunday at 11:00am at Crown Point Park\, San Diego! \nI am very excited to announce that I have relocated back to San Diego where I will operate all of my workshops\, classes\, and retreats out of. San Diego always has been and always will be home. Afterall\, this is where Ascension was born! \nHaving just spent 6 months in Oaxaca\, Mexico working directly with one of the most powerful and respected curanderas (medicine woman / wisdom keeper of the forest) in the world and finishing it all off hosting our first ever Ascension Sacred Mushroom Wellness Retreat (many more to come!)\, I can tell you I have a lot to share!! I have learned so much from my time in Mexico and have made leaps and bounds in the evolution of my healing journey and the professional services I offer. \nI now offer private ceremonies\, personal / spiritual development programs\, and private workshops. Feel free to contact me if you are interested in taking your life to the next level! \nWe will start with a basic introduction to my mission of educating people on the application of psychedelics for mental health as well as the benefits of breathwork before guiding you through a powerful 20 minute breathwork session that evokes similar brain activity as the psychedelic experience\, boosts our immune system\, calms the mind\, and nourishes the body and soul. \nWe will finish off with a sharing / integration circle (optional) where you will have a chance to share your experience and/ or ask any questions you may have. This is a safe space for anyone who wishes to join this beautiful\, quickly growing community devoted to ditching the old paradigms of self-limiting beliefs\, scarcity and victim mindsets\, and toxic\, unconscious behaviors\, and awaken to the new paradigm of limitless possibilities and potential and learn how to tap into and awaken our infinite internal resources that are inherent and necessary for our existence and are our divine tools for thriving in life. \nBenefits: \n\nLearn the benefits and science of breathwork.\nLearn about the intersection of mindfulness\, yoga\, breathwork\, and psychedelic medicines.\nLearn about the exploding world of psychedelic medicine and therapy and how to use these powerful plant medicines to drastically enhance your life.\nLearn how to take your mental\, emotional\, physical\, and spiritual health into your own hands\, saying goodbye to big pharma forever.\nMeet an amazing group of souls who are committed to reaching their full potential.\nOptimize your 🧠 & bodily functions\nQuiet the noise\, quiet the chatter\nShut down your prefrontal cortex; shut down the thinking and analyzing\nEliminate stress & anxiety\nActivate all your neurotransmitters\nActivate your endocannabinoid and endogenous opioid systems\nFlood your brain and body with oxygen\, oxytocin\, and endorphins\, “get high on your own supply.”\nBoost your immune system\nTap into your autonomous nervous system\nRe-calibrate your nervous system\nControl your breath/ control your mind\nBe vulnerable\, open\, and heard. Vulnerability fosters trust and trust fosters connection and connection is why we are all here.\n\nWhat to Bring: \n\nBring a yoga mat\, a jacket or blanket in case you get cold (the breathwork can cause temperature fluctuations in the body)\, something to rest your head on for added comfort\, and water.\n\nSuggested Energy Exchange: $10 – $20 USD \nHelp Raise Awareness: \nI will have my book\, Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms for sale as well as Taking Back My Mind swag: mushroom shirts\, earrings\, hats\, and more to help raise awareness! \nAll proceeds used to help raise awareness for mental health and develop safe containers for healing.\nI can take cash and Venmo. \nSign up for the class here. \nLearn more about my journey\, my work\, and how to use psychedelics for mental health at:\nTaking Back My Mind \nView the promotional video for our epic retreat in Oaxaca\, Mexico last October:\nAscension Sacred Mushroom Retreat\, Oaxaca\, Mexico\, 2022 \nSo stoked to be back in SD!!\nSee you at the park! \nMush love\,\nGerardo Urias
URL:https://takingbackmymind.com/event/psychedelic-education-breathwork-class-integration-circle/
LOCATION:Crown Point Park\, Crown Point Park\, San Diego\, California\, 92109
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230204T110000
DTEND;TZID=America/Los_Angeles:20230204T123000
DTSTAMP:20230203T230822Z
CREATED:20230115T190736Z
LAST-MODIFIED:20230203T230822Z
UID:2551-1675508400-1675513800@takingbackmymind.com
SUMMARY:Psychedelic Education / Breathwork Class / Integration Circle
DESCRIPTION:Ascension Breathwork Classes are back in San Diego!! \nJoin Gerardo Urias\, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms\, for an hour of psychedelic education and breathwork\, finishing off with an integration / sharing circle every Saturday and Sunday at 11:00am at Crown Point Park\, San Diego! \nI am very excited to announce that I am relocating to San Diego where I will operate all of my workshops\, classes\, and retreats out of. San Diego has always been and will always be home. \nHaving just spent 6 months in Oaxaca\, Mexico working directly with one of the most powerful and respected curanderas (medicine woman / wisdom keeper of the forest) in the world and finishing it all off hosting our first ever Ascension Sacred Mushroom Wellness Retreat (many more to come!)\, I can tell you I have a lot to share!! I have learned so much from my time in Mexico and have made leaps and bounds in the evolution of my healing journey and the professional services I offer. \nI now offer private ceremonies\, personal / spiritual development programs\, and private workshops. Feel free to contact me if you are interested in taking your life to the next level! \nWe will start with a basic introduction to my mission of educating people on the application of psychedelics for mental health as well as the benefits of breathwork before guiding you through a powerful 20 minute breathwork session that evokes similar brain activity as the psychedelic experience\, boosts our immune system\, calms the mind\, and nourishes the body and soul. \nWe will finish off with a sharing / integration circle (optional) where you will have a chance to share your experience and/ or ask any questions you may have. This is a safe space for anyone who wishes to join this beautiful\, quickly growing community devoted to ditching the old paradigms of self-limiting beliefs\, scarcity and victim mindsets\, and toxic\, unconscious behaviors\, and awaken to the new paradigm of limitless possibilities and potential and learn how to tap into and awaken our infinite internal resources that are inherent and necessary for our existence and are our divine tools for thriving in life. \nBenefits: \n\nLearn the benefits and science of breathwork.\nLearn about the intersection of mindfulness\, yoga\, breathwork\, and psychedelic medicines.\nLearn about the exploding world of psychedelic medicine and therapy and how to use these powerful plant medicines to drastically enhance your life.\nLearn how to take your mental\, emotional\, physical\, and spiritual health into your own hands\, saying goodbye to big pharma forever.\nMeet an amazing group of souls who are committed to reaching their full potential.\nOptimize your 🧠 & bodily functions\nQuiet the noise\, quiet the chatter\nShut down your prefrontal cortex; shut down the thinking and analyzing\nEliminate stress & anxiety\nActivate all your neurotransmitters\nActivate your endocannabinoid and endogenous opioid systems\nFlood your brain and body with oxygen\, oxytocin\, and endorphins\, “get high on your own supply.”\nBoost your immune system\nTap into your autonomous nervous system\nRe-calibrate your nervous system\nControl your breath/ control your mind\nBe vulnerable\, open\, and heard. Vulnerability fosters trust and trust fosters connection and connection is why we are all here.\n\nWhat to Bring: \n\nBring a yoga mat\, a jacket or blanket in case you get cold (the breathwork can cause temperature fluctuations in the body)\, something to rest your head on for added comfort\, and water.\n\nSuggested Energy Exchange: $10 – $20 USD \nHelp Raise Awareness: \nI will have my book\, Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms for sale as well as Taking Back My Mind swag: mushroom shirts\, earrings\, hats\, and more to help raise awareness! \nAll proceeds used to help raise awareness for mental health and develop safe containers for healing.\nI can take cash and Venmo. \nSign up for the class here. \nLearn more about my journey\, my work\, and how to use psychedelics for mental health at:\nTaking Back My Mind \nView the promotional video for our epic retreat in Oaxaca\, Mexico last October:\nAscension Sacred Mushroom Retreat\, Oaxaca\, Mexico\, 2022 \nSo stoked to be back in SD!!\nSee you at the park! \nMush love\,\nGerardo Urias
URL:https://takingbackmymind.com/event/ascension-breathwork-class-psychedelic-education-integration-circle/
LOCATION:Crown Point Park\, Crown Point Park\, San Diego\, California\, 92109
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230122T110000
DTEND;TZID=America/Los_Angeles:20230122T123000
DTSTAMP:20230118T173947Z
CREATED:20230118T173947Z
LAST-MODIFIED:20230118T173947Z
UID:2569-1674385200-1674390600@takingbackmymind.com
SUMMARY:Psychedelic Education / Breathwork / Integration Circle
DESCRIPTION:Ascension Breathwork Classes are back in San Diego!! \nJoin Gerardo Urias\, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms\, for an hour of psychedelic education and breathwork\, finishing off with an integration / sharing circle every Saturday and Sunday at 11:00am at Crown Point Park\, San Diego! \nI am very excited to announce that I am relocating to San Diego where I will operate all of my workshops\, classes\, and retreats out of. San Diego has always been and will always be home. \nHaving just spent 6 months in Oaxaca\, Mexico working directly with one of the most powerful and respected curanderas (medicine woman / wisdom keeper of the forest) in the world and finishing it all off hosting our first ever Ascension Sacred Mushroom Wellness Retreat (many more to come!)\, I can tell you I have a lot to share!! I have learned so much from my time in Mexico and have made leaps and bounds in the evolution of my healing journey and the professional services I offer. \nI now offer private ceremonies\, personal / spiritual development programs\, and private workshops. Feel free to contact me if you are interested in taking your life to the next level! \nWe will start with a basic introduction to my mission of educating people on the application of psychedelics for mental health as well as the benefits of breathwork before guiding you through a powerful 20 minute breathwork session that evokes similar brain activity as the psychedelic experience\, boosts our immune system\, calms the mind\, and nourishes the body and soul. \nWe will finish off with a sharing / integration circle (optional) where you will have a chance to share your experience and/ or ask any questions you may have. This is a safe space for anyone who wishes to join this beautiful\, quickly growing community devoted to ditching the old paradigms of self-limiting beliefs\, scarcity and victim mindsets\, and toxic\, unconscious behaviors\, and awaken to the new paradigm of limitless possibilities and potential and learn how to tap into and awaken our infinite internal resources that are inherent and necessary for our existence and are our divine tools for thriving in life. \nBenefits: \n\nLearn the benefits and science of breathwork.\nLearn about the intersection of mindfulness\, yoga\, breathwork\, and psychedelic medicines.\nLearn about the exploding world of psychedelic medicine and therapy and how to use these powerful plant medicines to drastically enhance your life.\nLearn how to take your mental\, emotional\, physical\, and spiritual health into your own hands\, saying goodbye to big pharma forever.\nMeet an amazing group of souls who are committed to reaching their full potential.\nOptimize your 🧠 & bodily functions\nQuiet the noise\, quiet the chatter\nShut down your prefrontal cortex; shut down the thinking and analyzing\nEliminate stress & anxiety\nActivate all your neurotransmitters\nActivate your endocannabinoid and endogenous opioid systems\nFlood your brain and body with oxygen\, oxytocin\, and endorphins\, “get high on your own supply.”\nBoost your immune system\nTap into your autonomous nervous system\nRe-calibrate your nervous system\nControl your breath/ control your mind\nBe vulnerable\, open\, and heard. Vulnerability fosters trust and trust fosters connection and connection is why we are all here.\n\nWhat to Bring: \n\nBring a yoga mat\, a jacket or blanket in case you get cold (the breathwork can cause temperature fluctuations in the body)\, something to rest your head on for added comfort\, and water.\n\nSuggested Energy Exchange: $10 – $20 USD \nHelp Raise Awareness: \nI will have my book\, Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms for sale as well as Taking Back My Mind swag: mushroom shirts\, earrings\, hats\, and more to help raise awareness! \nAll proceeds used to help raise awareness for mental health and develop safe containers for healing.\nI can take cash and Venmo. \nSign up for the class here. \nLearn more about my journey\, my work\, and how to use psychedelics for mental health at:\nTaking Back My Mind \nView the promotional video for our epic retreat in Oaxaca\, Mexico last October:\nAscension Sacred Mushroom Retreat\, Oaxaca\, Mexico\, 2022 \nSo stoked to be back in SD!!\nSee you at the park! \nMush love\,\nGerardo Urias
URL:https://takingbackmymind.com/event/psychedelic-education-breathwork-integration-circle/
LOCATION:Crown Point Park\, Crown Point Park\, San Diego\, California\, 92109
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221026
DTEND;VALUE=DATE:20221031
DTSTAMP:20221012T192350Z
CREATED:20220613T034411Z
LAST-MODIFIED:20221012T192350Z
UID:2456-1666742400-1667174399@takingbackmymind.com
SUMMARY:Ascension: Elevate Your Consciousness Sacred Mushroom Wellness Retreat: Oaxaca\, Mexico
DESCRIPTION:Join us October 26 – 30\, 2022 in Oaxaca\, Mexico for an unforgettable\, life changing experience high in the mountains of southern Oaxaca in Mexico\, where much of Gerardo’s story began four years ago. \nCleanse you mind\, body\, and soul with traditional Zapotec healers as the Ascension team hosts you in one of the most majestic places on Earth. \nThis is a journey you don’t want to miss. \nWhat will be included: \n\nPrivate transportation from the airport to your room on an organic farm high in the mountains of southern Oaxaca and back to Oaxaca.\n4 nights/ 5 days accommodations\nThree organic\, nutritious vegan delicious meals per day\nFresh spring drinking water with added minerals\nDaily yoga\, meditation\, breathwork\, and integration circles\nDaily lectures on the benefits of yoga\, meditation\, breathwork\, cold exposure\, and philosophy\nTemazcal (Healing earth sauna heated with volcanic rocks and local herbs)\nIce cold showers to boost your immune system and squash stress and anxiety for good! (plus hot showers of course…)\nForest walk / local medicinal plant tour\nLocal\, regional cooking class with local Zapotec\nPresentation about current and developing programs / projects to help protect the rich history\, culture\, native peoples\, and natural landscapes of beautiful\, sacred San Sebastian Rio Hondo\, including psychedelic education and resource centers. A percentage of your retreat energy exchange will be donated to current projects\nPsilocybin Mushroom Ceremony with local\, highly respected “curandera” (medicine woman / wisdom keeper of the forest)\nSound bath\nMental\, emotional\, and physical preparation guide prior to your journey\nDaily integration circle\nFollow up integration\nCommunity / Follow up resources / New friends to continue your integration with\nSigned Copy of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms\nCustom Made Ascension: Elevate Your Mind Journal\n\n  \nNot Included: \n\nAirfare\nInsurance\n\nEarly bird tickets on sale until September 1\, 2022! \nRegister Here \nhttps://takingbackmymind.com/wp-content/uploads/2022/06/Official-Ascension-Oaxaca-2022-Promotional-Video.mp4
URL:https://takingbackmymind.com/event/ascension-elevate-your-mind-oaxaca-mexico/
LOCATION:Terraza de la Tierra\, Carretera Federal 175 km. 128 CP\, San Mateo\, Rio Hondo\, Oaxaca\, 70860\, Mexico
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221007T173000
DTEND;TZID=America/Los_Angeles:20221007T190000
DTSTAMP:20221001T000056Z
CREATED:20220930T235809Z
LAST-MODIFIED:20221001T000056Z
UID:2529-1665163800-1665169200@takingbackmymind.com
SUMMARY:Ascension Community Healing Event
DESCRIPTION:Join us for an hour of soul nourishing yoga\, meditation\, breathwork\, and sound healing at the park! \nThis is a promotional event for our upcoming “Ascension: Elevate Your Consciousness Sacred Mushroom Retreat in Oaxaca\, Mexico this October 26 – 30. \nIf you are interested in joining our upcoming retreat\, we highly recommend attending this class to learn more about the retreat and get a taste of the powerful work we will be doing! \n$200 discount for our upcoming retreat by attending this workshop! \nRegister Here 
URL:https://takingbackmymind.com/event/ascension-community-healing-event/
LOCATION:Crown Point Park\, Crown Point Park\, San Diego\, California\, 92109
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220604T110000
DTEND;TZID=America/Los_Angeles:20220604T150000
DTSTAMP:20220523T193657Z
CREATED:20220523T193507Z
LAST-MODIFIED:20220523T193657Z
UID:2449-1654340400-1654354800@takingbackmymind.com
SUMMARY:Ascension: Elevate Your Mind: San Diego\, California
DESCRIPTION:Join us for the last California Ascension workshop of the summer as I will be in Oaxaca\, Mexico working on opening a psychedelic healing reatreat! \nRegister here.
URL:https://takingbackmymind.com/event/ascension-elevate-your-mind-san-diego-california/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220520
DTEND;VALUE=DATE:20220524
DTSTAMP:20260123T232018Z
CREATED:20220328T051544Z
LAST-MODIFIED:20260123T232018Z
UID:2397-1653004800-1653350399@takingbackmymind.com
SUMMARY:Explore the Elements Yosemite Retreat
DESCRIPTION:Join us as we explore the elements in stunning Yosemite Valley this spring.\n\nYoga/ Meditation/ Massage/ Spa/ Microdosing/ Breathwork/ Ice Plunge/ Day trips through the valley/ Sound Bath/ Utter Relaxation/ \n\nLearn more and reserve your spot at: https://www.satyashala.com/yosemite-retreat
URL:https://takingbackmymind.com/event/explore-the-elements-yosemite-retreat/
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://takingbackmymind.com/wp-content/uploads/2022/03/WhatsApp-Image-2026-01-18-at-14.04.50.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220507T170000
DTEND;TZID=America/Los_Angeles:20220507T200000
DTSTAMP:20220424T204041Z
CREATED:20220422T191747Z
LAST-MODIFIED:20220424T204041Z
UID:2427-1651942800-1651953600@takingbackmymind.com
SUMMARY:Ascension: Elevate Your Mind: Encinitas
DESCRIPTION:Join us for our upcoming plant medicine\, yoga\, meditation\, breathwork\, social mixer\, potluck at beautiful Moonlight Beach in Encinitas\, California! \nDetails: \nAscension: Elevate Your Mind: Encinitas \n 
URL:https://takingbackmymind.com/event/ascension-elevate-your-mind-encinitas/
LOCATION:Moonlight Beach House\, 238 4th Street\, Encinitas\, CA\, 92024\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220416T110000
DTEND;TZID=America/Los_Angeles:20220416T123000
DTSTAMP:20220403T034947Z
CREATED:20220328T050223Z
LAST-MODIFIED:20220403T034947Z
UID:2393-1650106800-1650112200@takingbackmymind.com
SUMMARY:Ascension: Elevate Your Mind: Plant Medicine/ Yoga/ Breathwork/ Meditation/ Integration Circle
DESCRIPTION:A special full moon event incorporating plant medicine / yoga/ breathwork/ meditation/ community/ and integration circle \nSee details and rsvp at: https://www.eventbrite.com/e/ascension-elevate-your-mind-tickets-31270627187 \n 
URL:https://takingbackmymind.com/event/ascension-full-moon-microdose-education-yoga-breathwork-meditation-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220414T180000
DTEND;TZID=America/Los_Angeles:20220512T190000
DTSTAMP:20220422T192018Z
CREATED:20220331T230444Z
LAST-MODIFIED:20220422T192018Z
UID:2403-1649959200-1652382000@takingbackmymind.com
SUMMARY:Stress/ Anxiety Relief Breathwork Classes at Kate Sessions Park
DESCRIPTION:Join us Tuesday and Thursday evenings at Kate Sessions Park in San Diego\, California at 6pm for an hour of breathing your stress away! \nClasses for a limited time between April 14\, 2022 – May 12\, 2022. \nSign up at: https://www.meetup.com/psychedelic-experience-through-breathwork-with-local-author/events/
URL:https://takingbackmymind.com/event/stress-anxiety-relief-breathwork-classes/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211023T103000
DTEND;TZID=America/Los_Angeles:20211023T143000
DTSTAMP:20211020T185354Z
CREATED:20211002T151010Z
LAST-MODIFIED:20211020T185354Z
UID:693-1634985000-1634999400@takingbackmymind.com
SUMMARY:Ascension 2.0 Workshop
DESCRIPTION:Yoga / Breathwork / Meditation / Social Mixer\n	\n		\n			Come "get high on your own supply" as we oxygenate our bodies\, reduce inflammation\, boost our immune system\, and feel incredible!! \nOn Saturday\, October 23\, an all star trio of San Diego's finest health & wellness professionals will lead you into an alternate state of consciousness naturally. First\, Katie Umbdenstock\, local yoga teacher\, will lead you through a light yoga session focused on stretching. After getting warmed up\, Gerardo Urias\, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms\, will lead you through a very powerful breath work practice based on ancient Tummo Meditation\, getting you "high on your own supply\," boosting endorphins and neurotransmitters\, resulting in an amazing peacefulness that always resides inside of us; we simply cloud it with our minds due to our conditioned shallow breathing. After the breathwork\, Tamara Schnarr will lead you into a deep meditation\, clearing your mind of the clutter. \nSharing / integration circle to follow the meditation\, followed by a social vegan lunch mixer. \nConnect with yourself and others on a level you have never felt before. \n\n		\n	\nBook on Eventbrite \n	\n		\n			        View this post on Instagram            A post shared by Taking Back My Mind (@gerardourias77)
URL:https://takingbackmymind.com/event/breathwork-meditation-cold-plunge-class-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211009T103000
DTEND;TZID=America/Los_Angeles:20211009T143000
DTSTAMP:20211002T152215Z
CREATED:20211002T152048Z
LAST-MODIFIED:20211002T152215Z
UID:698-1633775400-1633789800@takingbackmymind.com
SUMMARY:Breathwork / Meditation / Cold Plunge Class Event 9 oct 2021
DESCRIPTION:Get high on your own supply\n	\n		\n			Come "get high on your own supply" as we oxygenate our bodies\, reduce inflammation\, boost our immune system\, and feel incredible!! \nOn Saturday\, October 9th\, an All-Star Trio of San Diego's finest health and wellness professionals will teach you how to reach deep into your mind and physiology\, unlocking your full potential in what many are calling a transformative\, life changing experience. \nFirst\, Katie Umbdenstock\, a very talented local yoga instructor\, will get you stretched out and warmed up\, before Gerardo Urias\, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms\, guides you through a very powerful breath work practice based on ancient Tummo Meditation\, getting you "high on your own supply\," followed by a deep meditation led by San Diego's own Tamara Schnarr\, Meditation Teacher and Life Coach. \n\n		\n	\nBook on Eventbrite
URL:https://takingbackmymind.com/event/event-9-oct/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210902T180000
DTEND;TZID=America/Los_Angeles:20210902T200000
DTSTAMP:20210828T115910Z
CREATED:20210828T074603Z
LAST-MODIFIED:20210828T115910Z
UID:516-1630605600-1630612800@takingbackmymind.com
SUMMARY:Breathwork / Meditation / Cold Plunge Class
DESCRIPTION:Get high on your own supply\n	\n		\n			Come "get high on your own supply" as we oxygenate our bodies\, reduce inflammation\, boost our immune system\, and feel incredible!! \nOn Thursday evening\, September 2nd\, San Diego's own Gerardo Urias\, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms\, will lead you through a light yoga session focused on stretching\, followed by a very powerful breath work practice based on ancient Tummo Meditation\, getting you "high on your own supply\," followed by a deep meditation\, before plunging you into an ice bath\, eliminating inflammation from your body\, boosting endorphins and neurotransmitters\, resulting in an amazing peacefulness that always resides inside of us; we simply cloud it with our minds due to our conditioned shallow breathing. I will teach you how to access this deep peacefulness no matter where you are or what you are doing\, fostering confidence and appreciation for the incredible bodies that we have been given by our Mother Nature. Connect with yourself on a level you have never felt before. \n\n		\n	\nBook on Eventbrite
URL:https://takingbackmymind.com/event/breathwork-meditation-cold-plunge-class/
LOCATION:Gerardo’s Home\, 1855 Frankfort St.\, San Diego\, CA 92110\, United States
ATTACH;FMTTYPE=image/jpeg:https://takingbackmymind.com/wp-content/uploads/2021/08/https___cdn.evbuc_.com_images_145847085_115540947481_1_original.jpg
END:VEVENT
END:VCALENDAR