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DTSTART;TZID=America/Los_Angeles:20211023T103000
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SUMMARY:Ascension 2.0 Workshop
DESCRIPTION:Yoga / Breathwork / Meditation / Social Mixer\n	\n		\n			Come "get high on your own supply" as we oxygenate our bodies\, reduce inflammation\, boost our immune system\, and feel incredible!! \nOn Saturday\, October 23\, an all star trio of San Diego's finest health & wellness professionals will lead you into an alternate state of consciousness naturally. First\, Katie Umbdenstock\, local yoga teacher\, will lead you through a light yoga session focused on stretching. After getting warmed up\, Gerardo Urias\, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms\, will lead you through a very powerful breath work practice based on ancient Tummo Meditation\, getting you "high on your own supply\," boosting endorphins and neurotransmitters\, resulting in an amazing peacefulness that always resides inside of us; we simply cloud it with our minds due to our conditioned shallow breathing. After the breathwork\, Tamara Schnarr will lead you into a deep meditation\, clearing your mind of the clutter. \nSharing / integration circle to follow the meditation\, followed by a social vegan lunch mixer. \nConnect with yourself and others on a level you have never felt before. \n\n		\n	\nBook on Eventbrite \n	\n		\n			        View this post on Instagram            A post shared by Taking Back My Mind (@gerardourias77)
URL:https://takingbackmymind.com/event/breathwork-meditation-cold-plunge-class-2/
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SUMMARY:Breathwork / Meditation / Cold Plunge Class Event 9 oct 2021
DESCRIPTION:Get high on your own supply\n	\n		\n			Come "get high on your own supply" as we oxygenate our bodies\, reduce inflammation\, boost our immune system\, and feel incredible!! \nOn Saturday\, October 9th\, an All-Star Trio of San Diego's finest health and wellness professionals will teach you how to reach deep into your mind and physiology\, unlocking your full potential in what many are calling a transformative\, life changing experience. \nFirst\, Katie Umbdenstock\, a very talented local yoga instructor\, will get you stretched out and warmed up\, before Gerardo Urias\, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms\, guides you through a very powerful breath work practice based on ancient Tummo Meditation\, getting you "high on your own supply\," followed by a deep meditation led by San Diego's own Tamara Schnarr\, Meditation Teacher and Life Coach. \n\n		\n	\nBook on Eventbrite
URL:https://takingbackmymind.com/event/event-9-oct/
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DTSTART;TZID=America/Los_Angeles:20210902T180000
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DTSTAMP:20210828T115910Z
CREATED:20210828T074603Z
LAST-MODIFIED:20210828T115910Z
UID:516-1630605600-1630612800@takingbackmymind.com
SUMMARY:Breathwork / Meditation / Cold Plunge Class
DESCRIPTION:Get high on your own supply\n	\n		\n			Come "get high on your own supply" as we oxygenate our bodies\, reduce inflammation\, boost our immune system\, and feel incredible!! \nOn Thursday evening\, September 2nd\, San Diego's own Gerardo Urias\, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms\, will lead you through a light yoga session focused on stretching\, followed by a very powerful breath work practice based on ancient Tummo Meditation\, getting you "high on your own supply\," followed by a deep meditation\, before plunging you into an ice bath\, eliminating inflammation from your body\, boosting endorphins and neurotransmitters\, resulting in an amazing peacefulness that always resides inside of us; we simply cloud it with our minds due to our conditioned shallow breathing. I will teach you how to access this deep peacefulness no matter where you are or what you are doing\, fostering confidence and appreciation for the incredible bodies that we have been given by our Mother Nature. Connect with yourself on a level you have never felt before. \n\n		\n	\nBook on Eventbrite
URL:https://takingbackmymind.com/event/breathwork-meditation-cold-plunge-class/
LOCATION:Gerardo’s Home\, 1855 Frankfort St.\, San Diego\, CA 92110\, United States
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