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Connect with me and Learn how I conquered depression with psilocybin mushrooms, breath work, and philosophy

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Ascension 2.0 Workshop

October 23 @ 10:30 am - 2:30 pm


Yoga / Breathwork / Meditation / Social Mixer

Come "get high on your own supply" as we oxygenate our bodies, reduce inflammation, boost our immune system, and feel incredible!!

On Saturday, October 23, an all star trio of San Diego's finest health & wellness professionals will lead you into an alternate state of consciousness naturally. First, Katie Umbdenstock, local yoga teacher, will lead you through a light yoga session focused on stretching. After getting warmed up, Gerardo Urias, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms, will lead you through a very powerful breath work practice based on ancient Tummo Meditation, getting you "high on your own supply," boosting endorphins and neurotransmitters, resulting in an amazing peacefulness that always resides inside of us; we simply cloud it with our minds due to our conditioned shallow breathing. After the breathwork, Tamara Schnarr will lead you into a deep meditation, clearing your mind of the clutter.

Sharing / integration circle to follow the meditation, followed by a social vegan lunch mixer.

Connect with yourself and others on a level you have never felt before.

Join us for our Stress Relief / Breath Work Classes Weekly in San Diego, California!

Follow me on social media to find out when and where the next breathwork/ stress relief classes will be held! I will begin online breathwork classes in November, 2021!

I will be traveling through Mexico in November filming a documentary about my journey with plant medicine, the Wim Hof Method, and philosophy. When I return from Mexico I will be working on opening two psychedelic healing retreats in California. Sign up for my newsletter to keep updated on these projects!

And don’t forget to breathe!

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