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Connect with me and Learn how I conquered depression with psilocybin mushrooms, breath work, and philosophy

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Breathwork / Meditation / Cold Plunge Class Event 9 oct 2021

October 9 @ 10:30 am - 2:30 pm

$33

Get high on your own supply

Come "get high on your own supply" as we oxygenate our bodies, reduce inflammation, boost our immune system, and feel incredible!!

On Saturday, October 9th, an All-Star Trio of San Diego's finest health and wellness professionals will teach you how to reach deep into your mind and physiology, unlocking your full potential in what many are calling a transformative, life changing experience.

First, Katie Umbdenstock, a very talented local yoga instructor, will get you stretched out and warmed up, before Gerardo Urias, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms, guides you through a very powerful breath work practice based on ancient Tummo Meditation, getting you "high on your own supply," followed by a deep meditation led by San Diego's own Tamara Schnarr, Meditation Teacher and Life Coach.

Join us for our Stress Relief / Breath Work Classes Weekly in San Diego, California!

Follow me on social media to find out when and where the next breathwork/ stress relief classes will be held! I will begin online breathwork classes in November, 2021!

I will be traveling through Mexico in November filming a documentary about my journey with plant medicine, the Wim Hof Method, and philosophy. When I return from Mexico I will be working on opening two psychedelic healing retreats in California. Sign up for my newsletter to keep updated on these projects!

And don’t forget to breathe!

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