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Breathwork / Meditation / Cold Plunge Class Event 9 oct 2021

October 9, 2021 @ 10:30 am - 2:30 pm


Get high on your own supply

Come "get high on your own supply" as we oxygenate our bodies, reduce inflammation, boost our immune system, and feel incredible!!

On Saturday, October 9th, an All-Star Trio of San Diego's finest health and wellness professionals will teach you how to reach deep into your mind and physiology, unlocking your full potential in what many are calling a transformative, life changing experience.

First, Katie Umbdenstock, a very talented local yoga instructor, will get you stretched out and warmed up, before Gerardo Urias, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms, guides you through a very powerful breath work practice based on ancient Tummo Meditation, getting you "high on your own supply," followed by a deep meditation led by San Diego's own Tamara Schnarr, Meditation Teacher and Life Coach.


October 9, 2021
10:30 am - 2:30 pm

Psychedelic education/ Breathwork classes at Kate Sessions Park in San Diego are back in April and May!

Join us at Kate Sessions Park Tuesdays and Thursdays and at Crown Point Park Saturdays at 11am for psychedelic education/ microdose/ yoga/ breathwork/ meditation classes between April 15 and May 15! I will be in San Diego for a month hosting workshops before hosting a multi day psychedelic retreat in Yosemite at the end of May! Follow me on social media for details!

Spring is in the air and so begins my yearly migration south to Mexico! I will be heading to Oaxaca in June to begin building my dream: a psychedelic healing retreat in the mountains of Oaxaca! Sign up for my newsletter to learn more about this project!

And don’t forget to breathe!

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