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Breathwork / Meditation / Cold Plunge Class Event 9 oct 2021
October 9, 2021 @ 10:30 am - 2:30 pm$33
Get high on your own supply
Come "get high on your own supply" as we oxygenate our bodies, reduce inflammation, boost our immune system, and feel incredible!!
On Saturday, October 9th, an All-Star Trio of San Diego's finest health and wellness professionals will teach you how to reach deep into your mind and physiology, unlocking your full potential in what many are calling a transformative, life changing experience.
First, Katie Umbdenstock, a very talented local yoga instructor, will get you stretched out and warmed up, before Gerardo Urias, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms, guides you through a very powerful breath work practice based on ancient Tummo Meditation, getting you "high on your own supply," followed by a deep meditation led by San Diego's own Tamara Schnarr, Meditation Teacher and Life Coach.